Program Details

Name of Program/Event
Hoola Hooping (seniors)- begins September 10, 2014
Cost
$6.00 (USD) for residents
$8.00 (USD) for non-residents
Location
Garner Senior Center
Days
Wed
Dates
9/10/2014 - 9/24/2014
Times
1:30 PM - 2:15 PM
Min/Max Participants
6 minimum, 10 maximum
Slots Available
9
Age Range
Ages 55 & Over
Description
Hooping is exercise like you’ve never done before. Namely, it’s fun. And it’s unique. Make no mistake; it is a workout. Hooping is aerobic exercise that will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. I We will provide oversized hoops that are easier to control. Instructors: Nancy Hulbert 3 weeks
Notes
If you have your own hoop and want to use it …that is fine … same fee