Program Details

Name of Program/Event
Senior Tai Chi -Begins August 2014
Cost
$18.00 (USD) for residents
$24.00 (USD) for non-residents
Location
Garner Senior Center
Days
Tue
Dates
8/5/2014 - 9/9/2014
Times
9:00 AM - 9:45 AM
Min/Max Participants
6 minimum, 30 maximum
Slots Available
26
Age Range
Ages 55 & Over
Description
The ancient art of Tai Chi is moving meditation where the mind centers itself on each movement producing inner calm. Tai Chi exercises improve the energy flow within the body and its practice promotes balance, breathing, flexibility and physical control. Loose clothing is required. Beginners are welcome. Instructor: Sensei Tom O’Connell
Notes
It is the responsibility of the participant to consult physician before enrolling in classes. Registration Deadline for all Fitness Classes is 5 days prior to first scheduled class.