Program Details

Name of Program/Event
Step and Sculpt - September 18, 2014
Cost
$28.00 (USD) for residents
$36.00 (USD) for non-residents
Location
Avery Street Recreation Center
Days
Thu
Dates
9/18/2014 - 10/23/2014
Times
7:00 PM - 8:00 PM
Min/Max Participants
6 minimum, 25 maximum
Slots Available
24
Age Range
Ages 16 & Over
Description
Push your fat-burning system into high gear by utilizing the step as an effective training tool. You control how hard you work by adjusting the height of the step. An energizing low-impact workout with an emphasis on hips, thighs, abdominals and buttocks combined with upper-body sculpting exercises result in the ultimate full-body conditioning class. Please bring a mat to class. Instructor: Donna Granger 6 weeks
Notes
Registration deadline for all Adult Fitness classes is 5 days prior to the start date. No refunds or transfers given after the registration deadline. A $5.00 refund fee will be charged for all refunds. No one under 16 allowed in the class. No babysitting available It is the responsibility of the participant to consult a physician before enrolling in adult fitness classes. All classes are for participants ages 16 and over . For more information contact Nancy Hulbert at 661-6893 or nhulbert@garnernc.gov