Program Details

Name of Program/Event
Step and Sculpt Daytime- Beginning March 5, 2014
Cost
$11.00 (USD) for residents
$13.00 (USD) for non-residents
Location
Avery Street Recreation Center
Days
Wed
Dates
3/5/2014 - 4/9/2014
Times
9:30 AM - 10:30 AM
Min/Max Participants
10 minimum, 20 maximum
Slots Available
8
Age Range
Ages 16 & Over
Description
Push your fat-burning system into high gear by utilizing the step as an effective training tool. You control how hard you work by adjusting the height of the step. An energizing low-impact workout with an emphasis on hips, thighs, abdominals and buttocks combined with upper-body sculpting exercises result in the ultimate full-body conditioning class. Please bring a mat to class. Instructor: Nancy Hulbert 6 weeks
Notes
Registration deadline is 5 days prior to the start date. No refunds or transfers given after the registration deadline. $5.00 refund fee will be charged for all refunds. No babysitting available It is the responsibility of the participant to consult a physician before enrolling in adult fitness classes. For more information contact Nancy Hulbert at 661-6893 or nhulbert@garnernc.gov