Program Details

Name of Program/Event
Senior Tai Chi- beginning January 9, 2014
Cost
$25.00 (USD) for residents
$30.00 (USD) for non-residents
Location
Garner Senior Fitness Annex
Days
Thu
Dates
1/9/2014 - 2/13/2014
Times
2:00 PM - 3:00 PM
Min/Max Participants
6 minimum, 50 maximum
Slots Available
38
Age Range
Ages 55 & Over
Description
Senior Tai Chi If you are looking for a low impact, relaxing form of exercise that has benefits including increased physical balance, regulates and lowers blood pressure, improves circulation, promotes a good night’s sleep and re-establishes biomechanical alignments-tai chi may just be perfect for you. 6 weeks Instructor: Mary Jean Murl
Notes
It is the responsibility of the participant to consult a physician before participating in any program. No refunds or transfers given after the registration deadline. A $5 fee will be charged. For more information contact Nancy 919.661.6893 or nhulbert@Garnernc.gov