Program Details

Name of Program/Event
Early Bird Workout-Beginning October 2, 2013
Cost
$55.00 (USD) for residents
$72.00 (USD) for non-residents
Location
Garner Senior Fitness Annex
Days
Wed & Fri
Dates
10/2/2013 - 11/22/2013
Times
6:00 AM - 7:00 AM
Min/Max Participants
10 minimum, 20 maximum
Slots Available
15
Age Range
Ages 16 & Over
Description
If you workout before your day distracts you, your chance of regularly exercising go way up. Wake up your body with this class consisting of a combination of strength and cardio training-guaranteed to hit every major muscle group. This class meets twice a week for 8 weeks. Instructors: Ellen Kody and Mary Chidsey
Notes
It is the responsibility of the participant to consult physician before enrolling in classes. Registration Deadline for all Adult Fitness Classes is 5 days prior to first scheduled class. No refunds or transfer after deadline. A $5.00 refund fee will be charged for all refunds. Please bring a mat to class. For more information contact Nancy 919.661.6893 or nhulbert@Garnernc.gov