Program Details

Name of Program/Event
8 Week Training Program for 5K-Beginners - May 1, 2013
Cost
$55.00 (USD) for residents
$72.00 (USD) for non-residents
Location
Lake Benson Park
Days
Wed & Fri
Dates
5/1/2013 - 6/21/2013
Times
6:00 AM - 7:00 AM
Min/Max Participants
20 minimum, 25 maximum
Slots Available
18
Age Range
Ages 16 & Over
Description
Meet at Lake Benson Park - Shelter #1 (Ages 16 & Over) 5K training is a fun way to start running, lose weight and feel great. Ease yourself into a running program gradually. In just two months, you can be ready for a 5K race. This program meets twice a week and will include walking, jogging and interval training. Each session will end with a structured stretching segment. You will be provided with a weekly running log, exercise schedule and nutrition suggestions. Bring a water bottle, yoga mat and lace up your shoes to get ready to have some fun! Min: 20 Max: 25 Inclement weather site is the Garner Senior Center.
Notes
Please bring an exercise mat to class. It is the responsibility of the participant to consult physician before enrolling in classes. Registration Deadline for all Adult Fitness Classes is 5 days prior to first scheduled class. No refunds or class transfers will be made after the registration deadline. For more information contact Nancy Hulbert at 661-6893 or nhulbert@garnernc.gov